Luso laukadaulo pantchito zama probiotic ndi maubwino azaumoyo

Ma probiotics ndi ndizofunikira kuti mukhale ndi thanzi lamatumbo. Ndi tizilombo tating'onoting'ono, makamaka mabakiteriya ndi yisiti zina, zomwe zimapindulitsa pa thanzi pamene consumed mu ndalama zokwanira. Amapezeka muzakudya zofufumitsa ndi zowonjezera, ma probiotics monga Lactobacillus ndi Bifidobacterium mitundu ndizofunika kuti matumbo a microbiome azigwira bwino ntchito. Amagwira ntchito pogwirizanitsa matumbo a microbiota, gulu lovuta la tizilombo toyambitsa matenda m'mimba, kuyanjana ndi mabakiteriya okhalamo ndi thupi la mwiniwakeyo. Tizilombo tating'onoting'ono timathandizira kugonjetsa mabakiteriya oyipa, reinforce matumbo chotchinga umphumphu, ndi modulate chitetezo cha m'thupi, kusewera a ntchito yofunika kwambiri popewa kusokonezeka monga kutupa kwamatumbo ndi ziwengo.

Gawo la ma probiotics likupita patsogolo, ndipo kafukufuku akuyang'ana kwambiri chithandizo chamunthu payekha ndi ubale pakati pa zakudya, ma probiotics, ndi gut microbiota. Mitundu yayikulu yama probiotic, kuphatikiza Lactobacillus spp. ndi Bifidobacterium bifidum, ali ndi ntchito zapadera monga kuthandizira chimbudzi cha lactose ndikulimbitsa chitetezo chamthupi. Tsogolo la kafukufuku wama probiotic likulonjeza, ndi njira yokwanira yomvetsetsa momwe amakhudzira thanzi labwino komanso kuthekera kwa ukadaulo wa genomic kupanga mankhwala apamwamba.

Kodi maantibiotiki ndi chiyani?

Ma Probiotic, omwe nthawi zambiri amatchedwa 'mabakiteriya ochezeka,' amasewera a gawo lofunikira pakusunga thanzi lamatumbo. Mawu akuti 'probiotics,' kutanthauza 'moyo,' amagogomezera ubwino wake m'chigayo chathu. Tizilombo tating'onoting'ono timeneti, makamaka mabakiteriya ndi yisiti, timakhala ndi thanzi labwinosumed mu ndalama zokwanira. Zomwe zimapezeka mwachilengedwe muzakudya zofufumitsa komanso zowonjezera zaumoyo, ma virus opindulitsa awa, monga mitundu ya Lactobacillus ndi Bifidobacterium, amathandizira kwambiri pakukhazikika komanso magwiridwe antchito amatumbo athu a microbiome.

Kuzama mu tanthauzo la ma probiotics, tizilombo tating'onoting'ono timeneti timagwira ntchito polinganiza matumbo a microbiota - gulu lovuta la tizilombo toyambitsa matenda m'matumbo athu. Amalumikizana ndi mabakiteriya okhalamo komanso thupi la wolandirayo molumikizana. Ma probiotics amathandizira kuthana ndi mabakiteriya owopsa, kulimbikitsa chitetezo cham'mimba, ndikuwongolera chitetezo chamthupi. Zochita izi ndizofunikira kuti mukhale ndi thanzi labwino m'matumbo komanso kupewa zovuta monga matenda otupa a m'matumbo, ziwengo, komanso mikhalidwe ina ya minyewa.

Kuphatikiza apo, gawo ili likukula mwachangu, ndipo kafukufuku akulowamo chithandizo chamunthu payekha ndi kuthekera kwawo pochiza matenda enaake. Kuyanjana pakati pa zakudya, ma probiotics, ndi gut microbiota ndi phunziro la kafukufuku wambiri, ndi cholinga chotsegula njira zowonjezera zakudya zomwe zingathandize munthu aliyense payekha.

Mitundu yambiri ya mabakiteriya a probiotic muzakudya zofufumitsa

Lactobacillus spp.
Lactobacillus bulgaricus
Bifidobacteria longum
Streptococcus thermophilus
Lactobacillus plantarum
Lactobacillus casei

Zakudya za probiotic ndi zowonjezera

Kuphatikizira zakudya za probiotic monga yoghurt ndi kefir, zokhala ndi mabakiteriya opindulitsa m'zakudya ndi njira yothandiza yolimbikitsira zomera zam'matumbo. Zakudya izi sizimangopereka gwero lachilengedwe la ma probiotics komanso zimaperekanso zakudya zina zopatsa thanzi, monga mapuloteni ndi calcium. Zowonjezera, monga Solgar Advanced 40+ Acidophilus, zimapereka mitundu ina ngati Lactobacillus acidophilus m'mitundu yokhazikika, yomwe ingakhale yopindulitsa kwa iwo omwe akufuna kuthana ndi vuto linalake la m'matumbo kapena kukonza bwino m'matumbo a microbiome.

Kuphatikiza pazakudya zachikhalidwe zofufumitsa ndi zowonjezera, msika ukuwonjezeka zakudya zolimba ndi ma probiotics owonjezera. Izi zikuphatikiza ma yoghurt osakhala amkaka, zakumwa, ngakhale zokhwasula-khwasula, zomwe zimapereka njira zambiri zoti anthu azitha kuphatikiza ma probiotics muzakudya zawo.

Malangizo amtsogolo mu kafukufuku wa probiotic

Kafukufuku wopitilira akupitilizabe kuwunikira kuyanjana kovutirapo pakati pa ma probiotics, thanzi lamatumbo, komanso thanzi labwino. Mundawu ukupita pakumvetsetsa kwathunthu momwe tizilombo toyambitsa matendawa timakhudzira osati m'matumbo komanso ubongo, chitetezo chamthupi, komanso khungu. Izi zimatsegula njira zogwiritsira ntchito zowonjezereka komanso zothandiza, ndikugogomezera kufunikira kwa uphungu wogwirizana ndi akatswiri azaumoyo.

Kuphatikiza apo, kubwera kwa ukadaulo wa genomic ndi metagenomic ikusintha kamvedwe kathu ka ma probiotics. Ukadaulo uwu ukuthandiza ofufuza kuti afufuze kuthekera kwakukulu kwa majini a mitundu ya probiotic, ndikutsegulira njira ma probiotics a m'badwo wotsatira ndi mphamvu zochiritsira zowonjezera.

Onani zida zathu zonse

Ma bioreactor athu adapangidwa kuti azigwiritsidwa ntchito mosiyanasiyana, kuwonetsetsa kuti zikuyenda bwino komanso zabwino. Dziwani zambiri zamayankho athu asayansi yazachilengedwe, kuphatikiza ma Bioreactors, Tangential Flow Filtration system, ndi zina zambiri. Pitani patsamba lathu kuti mumve Ma bioreactors ⇀, Kusefera kwa Tangential Flow ⇀ndipo Lumikizanani ndi ⇀ kuti apitirize information ndi kufunsa.